Your first visit: what to bring and what will happen
Forty-five minutes, a pulse reading, and a written plan you can take home.
Seasonal Sharad Virechana course — consultations open for October.
Panchakarma, done the way the texts describe it
A consultation first, then preparation, then the procedure, then the diet that holds the result. In Aarya Nagar, Jawalapur — a short auto ride from Har Ki Pauri.
13therapies, each with its cautions written out
7–21days for a full course, planned around you
8amprocedures start early, as they should
A course has three stages, not one appointment
People arrive asking for a massage and leave understanding why the days on either side of it matter more.
Purvakarma पूर्वकर्म
Preparation. Internal ghee, oil massage and steam over three to seven days loosen what is stuck in the tissues and bring it back to the gut.
Pradhankarma प्रधानकर्म
The main action — Vamana, Virechana, Basti, Nasya or Raktamokshana — chosen for your dominant dosha. Rarely all five.
Paschatkarma पश्चात्कर्म
Recovery. A graduated diet back to normal food over three days, rest, and rasayana herbs. Skip this and the results do not hold.
Therapies
Prices are per session. Course rates are shown on each therapy page.
Ayurveda Consultation
रोगी परीक्षाPulse and constitution assessment with a written treatment plan
Abhyanga
अभ्यंगWarm herbal oil massage that relaxes the body and mind, and improves circulation
Swedana
स्वेदनHerbal steam therapy that opens the channels and mobilises toxins
Vamana
वमनSupervised therapeutic emesis that clears the upper body and Kapha imbalance
Virechana
विरेचनMedicated purgation that clears the liver and small intestine, and settles Pitta
Basti Karma
बस्ति कर्मMedicated enema for back pain, joint problems and nerve and muscle strength
Nasya
नस्यNasal medication for sinus, headache, allergy and respiratory complaints
Raktamokshana
रक्तमोक्षणLeech therapy and controlled bloodletting for stubborn skin and vein complaints
What you can expect from this clinic
Ayurveda is often sold as a spa menu. These are the things we do differently.
Contraindications in writing
Every therapy page lists who should not have it. If a procedure is wrong for you, we will say so and suggest what fits instead.
A written plan, not a package
After the consultation you get the therapies, the order, the number of days and the cost on paper before anything begins.
Real availability online
The times you see are the times that are actually free. Book at midnight, get the confirmation and the pre-care instructions by email.
From the journal
Read allWhen should you do a detox? Ritu and the Haridwar seasons
Spring for Kapha, autumn for Pitta, and the monsoon window that classical texts prefer for Vata.
What Panchakarma actually is, and what it is not
Five procedures, three stages, and why the preparation days matter more than the day of the treatment.